It's not them, It's YOU: Understanding ourselves and why we act in defence of problems instead of changing.

Habitually we look at other people, especially those that seem to rub us up the wrong way as the issue. What we do once we are impacted by another will either solidify our negative beliefs about them (and yourself) or pose an opportunity to investigate where your feelings are coming from. We have learnt and collected many defences towards protecting our feelings, our safety, reputations and values. Unfortunately, most of the defence mechanisms we have been utilizing are way out of date. Con...