Order History
Premium Membership & Rewards
Help Center / FAQ
It's Not What You Think: Why your thoughts aren't the problem - and what changes when you stop feeding them
By Justin Arndt
Paperback
$19.99
By Justin Arndt
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More
This item is currently out of stock online.
Select a store to view item availability.
Most of us spend our lives caught in thoughts we don't even realise we're believing. A feeling arises...
a thought follows...
and before we know it, we're reacting. This happens quickly, automatically, and often without awareness. It's Not What You Think isn't about controlling your thoughts or trying to think more positively. It's about something much simpler. Learning to notice what's already happening, and seeing what changes when you stop feeding it. Through clear explanations and real-li...
a thought follows...
and before we know it, we're reacting. This happens quickly, automatically, and often without awareness. It's Not What You Think isn't about controlling your thoughts or trying to think more positively. It's about something much simpler. Learning to notice what's already happening, and seeing what changes when you stop feeding it. Through clear explanations and real-li...