It's Not What You're Eating, It's What's Eating You (Abridged)

Overcome Hidden Food Addictions, Take Charge of Your Body, Your Emotions, Your Life

Here's hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional and spiritual causes of food addiction.

• Recognize why you overeat - get in touch with your past and handle the feelings that trigger your eating problems
• Use psychological techniques to banis...