It's Your Move: Training Tips for Improved Health, Mobility, Performance, and Quality of Life.

by Jamaar Wilson

Overview

Maybe you've struggled with mobility or developing a fitness routine that addresses limited joint health and stability. Perhaps you want to move pain-free throughout your daily life. This book highlights functional training strategies, injury prevention, and enhanced performance training for the daily pursuits you endeavor. Find your powerful, mobile athlete within!

Product Details

BN ID:	2940160808901
Publisher:	Jamaar Wilson
Publication date:	06/19/2023
Sold by:	Barnes & Noble
Format:	eBook
File size:	778 KB

About the Author

Jamaar is a certified personal trainer and performance coach in Los Angeles, CA. He trains executives, lawyers, political representatives, artists, and athletes to change their physical bodies by improving mental cognition, implementing functional training, and modifying their nutrition habits. With nearly a decades worth of experience in private facilities in Los Angeles, Jamaar continues to provide training and stability for all of his training community. In his spare time, Jamaar enjoys traveling, hiking, live entertainment, and writing.