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It's Your Move: Training Tips for Improved Health, Mobility, Performance, and Quality of Life.

By Jamaar Wilson
eBook
$19.99
By Jamaar Wilson
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Maybe you've struggled with mobility or developing a fitness routine that addresses limited joint health and stability. Perhaps you want to move pain-free throughout your daily life. This book highlights functional training strategies, injury prevention, and enhanced performance training for the daily pursuits you endeavor. Find your powerful, mobile athlete within!

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Diet, Health & FitnessExercise & FitnessExercise - General