James Acaster's Guide to Quitting Social Media

THE SUNDAY TIMES BESTSELLER

This is a self-help book like no other. Because you are not helping yourself, James Acaster is helping you.

In 2019, James quit all forms of social media - covering his phone in tar and driving it to a lock-up in Rhyl, before setting up home in a castle he'd built himself called Castle Anti-Net. But when the withdrawal symptoms hit him, he realised in order to stay clean he'd have to replace everything social media gave him with three-dimensional, real-life activit...