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Jerry Scalesse's 9-MONTH PHASE TRANING PLAN
By Dennis Weis
eBook
$7.99
By Dennis Weis
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Jerry Scalesse, 1987 NABBA Amateur Universe Winner.
Phase Training: The goal of a seasonal bodybuilder is to lay a foundation of size and strength and build mass. this can only be accomplished, by doing basic exercises with heavy weights and a low reps. "Phase I-Power Bodybuilding", and it lasts for 3 months, training 3X per week.
"Phase II-Interphase Training", continue with the power movements and add refining techniques which help stimulate more muscle groups. This lasts 3 months on a 5X ...
Phase Training: The goal of a seasonal bodybuilder is to lay a foundation of size and strength and build mass. this can only be accomplished, by doing basic exercises with heavy weights and a low reps. "Phase I-Power Bodybuilding", and it lasts for 3 months, training 3X per week.
"Phase II-Interphase Training", continue with the power movements and add refining techniques which help stimulate more muscle groups. This lasts 3 months on a 5X ...
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