Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life

by Gabrielle Bernstein

Overview

“Gabrielle is the real thing. I respect her work immensely.” —Dr. Wayne Dyer
“A new role model.” —The New York Times
“I came to one of Bernstein’s monthly lectures and got my first look at the woman I’d one day unabashedly refer to as ‘my guru.’” —Elle

From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life.

This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom and you’ll feel more peace and happiness than you’ve ever known. I can testify to these results because I’ve lived them. I’ve never felt more freedom and joy than I have when writing and practicing these steps.

My commitment to healing my own relationship to judgment has changed my life in profound ways. My awareness of my judgment has helped me become a more mindful and conscious person. My willingness to heal these perceptions has set me free. I have been able to let go of resentments and jealousies, I can face pain with curiosity and love, and I forgive others and myself much more easily. Best of all, I have a healthy relationship to judgment so that I can witness when it shows up and I can use these steps to quickly return to love.

The Judgment Detox is an interactive six-step process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, the Emotional Freedom Technique (aka Tapping), meditation, prayer and metaphysical teachings. I’ve demystified these principles to make them easy to commit to and apply in your daily life. Each lesson builds upon the next to support true healing. When you commit to following the process and become willing to let go, judgment, pain and suffering will begin to dissolve.

And the miracles will keep coming. Once you begin to feel better you start to release your resistance to love. The more you practice these steps, the more love enters into your consciousness and into your energetic vibration. When you’re in harmony with love, you receive more of what you want. Your energy attracts its likeness. So when you shift your energy from defensive judgment to free-flowing love your life gets awesome. You’ll attract exactly what you need, your relationships will heal, your health will improve and you’ll feel safer and more secure. One loving thought at a time creates a miracle. Follow these steps to clear all blocks, spread more love and live a miraculous life.

Product Details

ISBN-13:	9781501168987
Publisher:	Gallery Books
Publication date:	10/09/2018
Pages:	240
Sales rank:	116,552
Product dimensions:	5.40(w) x 8.30(h) x 0.70(d)

About the Author

Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back as well as Miracles Now, May Cause Miracles, Add More Ing to Your Life, Spirit Junkie, and Judgment Detox. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader” and the New York Times named her “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.

Table of Contents

Introduction: The Judgment Detox 1

Step 1 Witness Your Judgment Without Judgment 27

Step 2 Honor the Wound 51

Step 3 Put Love on the Altar 87

Step 4 See for the First Time 117

Step 5 Cut the Cords 143

Step 6 Bring Your Shadows to Light 173

Conclusion: How to Live the Judgment Detox 203

Acknowledgments 229

Editorial Reviews

11/13/2017
Bernstein (The Universe Has Your Back), creator of the Spirit Junkie Masterclass, outlines a six-step plan for readers to overcome “separation from love” (her personal definition of judgment) in this uplifting guide. To begin, Bernstein admits she is in need of the very lessons she outlines: “I sigh with relief and accept that the more honest and authentic I am about my own struggles with judgment, the better this book will be,” she writes. Bernstein’s six main recommendations are simple but difficult in practice: witness your judgment without judgment, honor your wounds, put love on the altar by surrendering, see yourself as you truly are, cut the cords that beget revenge, and bring your shadows to light through forgiveness of self. These force readers to think in new ways about their emotions and habits. Bernstein also provides practical advice on emotional freedom techniques (tapping the body to access “energy meridian points” similar to acupuncture), meditation, prayer, and Kundalini yoga practices. Readers concerned about the downsides of judgement—for both the judge and the accused—will find relief in Bernstein’s comforting words and concrete plans for action. (Jan.)

Publishers Weekly