Just Add Water: Over 100 ways to recharge and relax on the UK's rivers, lakes and canals

An inspiring guide to activities and adventures to re-energise and boost your mood, by our rivers, lakes and canals.

While Britain's rivers, lakes and canals have long been co-opted by fitness enthusiasts for the physical benefits they can bring, it's only relatively recently that we've given much thought to their impact on our mental state too. 'Blue health' – the idea that having access to an area of water can benefit a person's whole wellbeing – is gaining traction. These waterside plac...