Just Like Therapy: Your DIY Guide To A Happier You

Feeling like life's on fast-forward and your emotions are stuck in rewind? Yeah, been there. Stress feels like a monstrous wave threatening to drown you, anxiety whispers negativity like a creepy soundtrack, and those "should haves" keep replaying on a loop in your head. Just Like Therapy is your friendly lifeguard, tossing you a lifeline and guiding you back to shore. It's time to grab your emotional toolbox and level up your well-being from the comfort of your own home: this workbook is y...