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Just Listen To Your Body And Eat: Stop Trying To Control Your Weight
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Did you know that what we eat is among the most frequently discussed subjects in the media and in advertising? The lucrative food book industry is constantly churning out volumes on everything from research to recipes and diets. This book, however, is different. It has nothing in common with them because its goals are to… ... help you discover that there are six reasons besides hunger that make you want to eat; ... show you how much you control your food intake and how that can be bad for y...