There's still time! Find the perfect Father's Day gift with store pickup | Shop NowThere's still time! Find the perfect Father's Day gift with store pickup | Shop Now
Add Item to wish listAdd Item to wish list

Kegel Exercise: A Visual Manual of Kegel Exercise, Tips, Benefits For Men and Women, and How to Master the Techniques Perfectly For A Huge Result

By Steck Anderson
eBook
$3.99
By Steck Anderson
Membership Card Icon
Collect stamps to save with Rewards. 10 stamps = $5. Learn More
Formats
Select a store to view item availability.

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus
  • NOOK GlowLight 4e
  • NOOK GlowLight 4
  • NOOK GlowLight Plus 7.8"
  • NOOK GlowLight 3
  • NOOK GlowLight Plus 6"

NOOK Tablets

  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

Limit 1 per customer

A lot of people do ask questions and wonder why doctors and health professionals recommend Kegels. The main reason is because there are so many health benefits that can be achieved while engaging Kegels.


Kegel exercises strengthen your pelvic floor and enhance your urinary systme among other benefits. Your pelvic region is the area that holds your reproductive organs.


This visual manual will show you and expose to you several health benefits of Kegel exercises and how you can begin to perfo...

Categories

Diet, Health & FitnessAlternative Medicine & Natural HealingMassage & ReflexologyHealth & Fitness - Massage & Reflexotherapy * General