Keto diets and it's benefits

The ketogenic diet, often referred to as the keto diet, is a low-carbohydrate, high-fat diet that has gained popularity in recent years for its potential health benefits and weight loss effects. It involves reducing carbohydrate intake while increasing fat intake, which shifts the body's metabolism into a state called ketosis.

In a standard Western diet, the primary source of energy comes from carbohydrates. When you restrict carbohydrates significantly, the body starts using an alternative ...