What is the ketogenic diet? Is it safe and will it help you lose weight? Is it something that
you can do on a long term to keep the weight off?
If you are want to learn about ketogenic diet and the benefits it can give to your body, this book
will give you all the answers you need to discern if this diet is for you or not.
Through this ketogenic diet guide, you can learn:
- What is ketogenic diet
- Why is it called the ketogenic diet
- What it does to the body
- What are its benefits
- What you must eat and not eat while on a ketogenic diet
- What are the short-term and long-term effects of the ketogenic diet
- What makes it different with other low-carb diets
- What misconceptions people have about the ketogenic diet
- and more!
Plus it comes with quick and easy recipes you can try to get you started on your Ketogenic Diet
Most Helpful Customer Reviews
Draws an amazing comparison between the Keto diet and all other similar diets that I had not seen anywhere else before. It provides clear and easy instructions that will help you succeed. Absolutely recommended!