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Ketten sprengen: dein geist neu verdrahten, um soziale angst zu überwinden
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Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.
Hast du es satt, dich von sozialer Angst gefangen zu fühlen, Chancen zu verpassen und im Schatten des Selbstzweifels zu leben? ¿Ketten Sprengen: Dein Geist Neu Verdrahten, um Soziale Angst zu Überwinden“ ist dein umfassender Leitfaden, um Angst Schritt für Schritt in Selbstvertrauen zu verwandeln.
Dieses Buch taucht tief in die Welt der kognitiven Verhaltenstechniken, Achtsamkeitspraktiken und Selbstmitgefühlsstrategien ein, die Tause...
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