Kickboxing: From Beginner to Black Belt
Kickboxing is practised all over the world and is one of the fastest growing sports today. Moreover, it is a martial art that can be enjoyed by almost everyone who is physically fit, regardless of age, size or ability. This detailed book will be of value to all those interested in kickboxing; whether you simply want to train for fun or have higher goals, the techniques and drills in this book will be of enormous assistance to you. Topics covered: Explains how to warm up correctly to reduce the risk of injury. Discusses how to achieve improved flexibility. Shows how to develop the box [side] split and front split stretch. Considers basic punches and provides the associated training drills.Illustrates advanced hand techniques
1114367007
Kickboxing: From Beginner to Black Belt
Kickboxing is practised all over the world and is one of the fastest growing sports today. Moreover, it is a martial art that can be enjoyed by almost everyone who is physically fit, regardless of age, size or ability. This detailed book will be of value to all those interested in kickboxing; whether you simply want to train for fun or have higher goals, the techniques and drills in this book will be of enormous assistance to you. Topics covered: Explains how to warm up correctly to reduce the risk of injury. Discusses how to achieve improved flexibility. Shows how to develop the box [side] split and front split stretch. Considers basic punches and provides the associated training drills.Illustrates advanced hand techniques
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Kickboxing: From Beginner to Black Belt
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Product Details
ISBN-13: | 9781847970374 |
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Publisher: | Crowood Press, The |
Publication date: | 08/08/2008 |
Pages: | 192 |
Product dimensions: | 7.52(w) x 9.47(h) x 0.46(d) |
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