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K.I.S.S.: Keep It Short and Simple for a Healthy, Sustainable Lifestyle

By Trina Wiggins
eBook
$9.99
By Trina Wiggins
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This updated edition of K.I.S.S., Keep It Short and Simple for a Healthy, Sustainable Lifestyle, is a self-help book and workbook designed for people seeking to achieve a simplistic health routine for a lifetime. Dr. Trina has bundled all her knowledge as a physician, former collegiate athlete, and fitness professional to create the ultimate guide for living a healthy yet simple lifestyle.


Dr. Trina offers realistic fitness and nutritional goals adaptable to our busy lives. She provides opti...

Categories

Diet, Health & FitnessExercise & FitnessAerobics