Knitting for Mindfulness: Calming patterns to reduce stress and soothe the mind

35 knitting patterns SPECIALLY DESIGNED to help you UNWIND and DESTRESS.

Mindfulness is all about focusing on the here and now, and the relaxing rhythm and hand movements of knitting make it the perfect activity to keep away stress. With this in mind, expert knitter Chloé Elizabeth Birch has created 35 projects, incorporating calming repetitive stitch patterns, different and interesting textures, and a variety of mood-boosting bright colors and soothing pastel shades.

Suitable for beginners ...