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La Luz Interior: Estrategias Cognitivas para Combatir la Depresión Funcional en la Vida Moderna: Recupera tu Energía, Claridad y Disfrute con la Ciencia de la TCC y el Bienestar

By Avey Kade
Narrated by: Florence Montgomery
Unabridged — 4 hours, 30 minutes
Audiobook
$24.99
By Avey Kade
Narrated by: Florence Montgomery
Unabridged — 4 hours, 30 minutes
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¿Sigues cumpliendo por fuera, pero por dentro te sientes agotado, desconectado y sin claridad?


La Luz Interior es una guía práctica para comprender la depresión funcional en la vida moderna y recuperar energía, enfoque y bienestar con herramientas basadas en la Terapia Cognitivo-Conductual (TCC), la activación conductual y hábitos sostenibles.

En este libro aprenderás a identificar patrones de rumiación, apatía y autoexigencia, cuestionar pensamientos que alimentan el malestar, reconstruir...

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