Learn Taiso: The Japanese Daily Exercise Plan For All - English Language Edition (Radio Taiso, #1)

FITNESS, health, longevity, well-being, and mental health all benefit from Tai-So, the famous system of Japanese body conditioning exercises for all ages and abilities. Sometimes described as warm-up calisthenics, this just means we are only using our body weight as resistance in order to exercise fully.

What is TAI-SO?

For simplicity let's translate it as Tai = Body, and So = Conditioning. It's a neat variant of Tai Chi, which is Tai = Body, and Chi = Energy.

Tai-So routines are a series of g...