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Learn to Manage Your Emotions: Stories 2 - The first step is to accept what you feel
By Zen Michael
eBook
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By Zen Michael
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Why do we sometimes “explode” for no reason?
Because, if we investigate it, that is not a reaction to that specific situation, is the result of an accumulation of negative emotions that — at that moment — found a way to get out, to escape from the dome where we tried to confine them.
Like a glass full of water in which one last drop makes the glass overflow, our body and mind end up finding this explosive way to “download” everything that we have been accumulating.
Can you change this, can you...
Because, if we investigate it, that is not a reaction to that specific situation, is the result of an accumulation of negative emotions that — at that moment — found a way to get out, to escape from the dome where we tried to confine them.
Like a glass full of water in which one last drop makes the glass overflow, our body and mind end up finding this explosive way to “download” everything that we have been accumulating.
Can you change this, can you...
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