Learning Floor Gymnastics at Home

This book is for everyone who wants to learn both fundamental exercises and complex floor gymnastics techniques.

The book is structured in a way that allows you to learn floor gymnastics exercises from start to finish in their logical sequence. Each technique is described in detail, including possible ways to practice it and suggestions for spotting.

With nearly 200 illustrations, this book provides everything you need for training. Inside, you'll find:

• A strengthening program for physical c...