Learning to Breathe

From Clara Hughes, the six-time Olympic medalist, celebrated humanitarian, and bestselling author of Open Heart, Open Mind: A story of healing and transformation in midlife.

As an elite athlete-the only person who has won multiple medals in both the Summer and Winter Olympic Games-Clara Hughes thrived on powering through pain, with profound consequences for her body and mind. Following her retirement from sport, the mantra ``movement as medicine'' fueled her public advocacy for mental health...