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Learning to Meditate: A Thirty-Day Introduction to the Practice of Meditation (Learner's Booklet)

By Thomas Zanzig
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By Thomas Zanzig
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Learning to Meditate is a thirty-day program that introduces the basic skills of meditation to teenagers and adults.
  • Week 1: learning the basic components of meditation--place, time, posture, relaxation, and deep breathing
  • Week 2: learning techniques for managing mental distractions, using mantras during meditation
  • Week 3: practicing the technique of guided meditation, using guided imagery to meditate on the Scriptures
  • Week 4: learning to use spiritual reading in meditation, concluding the ...

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