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Les Superpouvoirs de la respiration

By Thomas Similowski, Guillaume Gallienne (Preface by), Guillaume Jacquemont
eBook
$9.99
By Thomas Similowski, Guillaume Gallienne (Preface by), Guillaume Jacquemont
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Des conseils pour faire de la respiration un atout dans chaque aspect de la vie quotidienne. L'auteur propose des exercices pour explorer les vertus du souffle. Il détaille l'influence bénéfique de l'appareil respiratoire sur le cerveau : conscience de soi, bienfait des odeurs ou du chant, performances sportives, entre autres.

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