Let Food Be Your Medicine: Dietary Changes Proven to Prevent and Reverse Disease

A New York Times–bestselling guide to eating right to fight disease, reduce inflammation, and achieve a balanced weight—now featuring a twenty-one-day meal plan.

Choosing a Better Life One Meal at a Time

In Let Food Be Your Medicine, Dr. Don Colbert looks at the most common health issues and offers simple dietary changes using a specifically modified Mediterranean Diet. With a better understanding of what to eat and what not to eat, readers will know how their nutritional choices affect:

· Car...