Let Go of Guilt Meditation Breaking free: no more self-punishments self-sabotage, Forgive yourself, inner child healing, stop emotional struggles, leave the past behind, courage move forward

Guilt is a heavy emotion. It eats up your mind and seeks for self punishments and self-sabotages.

If you feed your story in your head, the emotions can amplify. It could hold you back from moving forward in life.

All emotions are meant to communicate with you. Guilt is one of them. To escape the feelings, we want to face and acknowledge them. In this book, we will use meditations and coaching sessions to break free your thought patterns. So that, we could forgive ourselves and move forward ...