Let's Do Lunch

Revised and updated: An inspirational guide to conquering cravings, choosing foods wisely, and eating your way to fitness.

This groundbreaking approach to health and weight control encourages you to eat until full in all the food groups, including all you want of unprocessed starchy carbs, the sweetest fresh fruits and fruit smoothies, lean red meat, corn thins, cheese, healthy fats, veggies, whole-grain cereals and crispbreads, dark brown and wild rice, snacks, dressings, condiments, a...