LET'S EAT!

Both regular and dieters can use these meal and snack suggestions. If you are dieting then look for and use items with lower sodium, low fat or fat free. There are tables of food items that give a general serving of that particular item. When using the suggested serving size just remember that you might need more then one serving of each of that item to accommodate what your body weight and size and physical activities will need on a daily basis. Remember that a serving is merely a means of...