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Letting Go: Manage Your Stress With Meditation

By Louann Vertrees
eBook
$1.99
By Louann Vertrees
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Learn how meditation can help you relieve stress, let go of negative thoughts, and gain a new perspective on life and its challenges. This book discusses the physical, mental and emotional effects of stress, and offers a simple meditation technique that will fit easily into your life. It includes posture and breathing techniques, and strategies on living in, and getting the most of, each moment.

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Medicine & NursingDiet, Health & FitnessMedicineAlternative Medicine & Natural HealingClinical MedicineAlternative & Complementary MedicineAlternative Medicine - General & Miscellaneous