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Letting Go of Anger: The Eleven Most Common Anger Styles & What to Do About Them, Second Edition
By Patricia S. Potter-Efron MS, Ronald T. Potter-Efron MSW
Narrated by: Joel Richards
Unabridged — 6 hours, 47 minutes
Audiobook
$15.99
By Patricia S. Potter-Efron MS, Ronald T. Potter-Efron MSW
Narrated by: Joel Richards
Unabridged — 6 hours, 47 minutes
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A guide to healthy anger expression.
How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not-and consistently using an inappropriate style is a sure way...
How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not-and consistently using an inappropriate style is a sure way...