Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction

Are you struggling to get over a former lover? Do thoughts of your ex occupy your mind day and night? Are you consumed by anger, sadness, frustration, or unbearable pain that your relationship is over? If so, you're not alone-and you may be going through a love-addicted breakup. For people who struggle with love addiction, breakups can be downright devastating. Yet, there are tools you can use to start healing.



Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitiv...