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Libérate del TOC: Una Guía Práctica para Recuperar el Control y la Paz Mental
Audiobook
$16.95
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Este audiolibro está narrado por una voz digital.
Deja de permitir que los pensamientos intrusivos dicten tu vida y recupera la paz mental que mereces.
¿Te sientes atrapado en un bucle sin fin de «y si...» y rituales agotadores? El TOC es un ladrón que te roba el tiempo, la energía y la alegría, dejándote paralizado por miedos que se sienten increíblemente reales. Ya sea la necesidad constante de simetría, las imágenes intrusivas que no desaparecen o el impulso de comprobar la cerradura una v...
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