Life Lessons from a 40 something...

Life Lessons from a 40 something...

by Pamela Sommers

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Product Details

ISBN-13: 9781999739126
Publisher: Pamela Sommers
Publication date: 07/28/2017
Pages: 198
Product dimensions: 6.50(w) x 1.50(h) x 9.50(d)

About the Author

Pamela Sommers is an author and founder of SommerSparkle, an award-winning online boutique that provides beautiful jewellery & accessories for special occasions, which have been showcased in a number of magazines, including British Vogue.

Her work has been featured in Inspired Brides magazine, Post Code News and she has also been featured in the Huffington Post blog and House of Coco magazine, with her tips for entrepreneurs.

Pamela is passionate about inspiring others to make their dreams come true. She loves to listen to music, dance and enjoys horse-riding. She currently lives in London, England with her fiancé and son.

You can find her online at:
www.pamelasommers.com www.facebook.com/PamelaSommersOfficial www.sommersparkle.com

Table of Contents

Contents

Preface

Chapter 1: Just Be You

Chapter 2: Enough

You are enough

It’s okay to be yourself

You are beautiful – remember that

Chapter 3: You Are Not Alone

Loneliness

Chapter 4: Comparing

Don’t compare yourself to others

Chapter 5: Trust Your Judgement

Trust your instincts

Trust your judgement

Don’t trust everyone you meet

There are jealous people out there

There are also good-natured people out there

Racism is real and may also be from those you least expect

Learn the power of ‘no’

Create boundaries

Chapter 6: Love Yourself

Show yourself some love

Respect yourself

Be kind to yourself

Ask for help when you need it

Be patient

Let it go

Forgive yourself

Forgive others, but never forget

Know yourself

Be yourself

Chapter 7: Self-care

Care for yourself

Eat and drink healthily

Exercise often

Sleep matters

Look after your skin

Meditate

Relax —take it easy

Chapter 8: Laugh As Often As You Can

Laugh often

Chapter 9: Confidence

Confidence can be learnt

Don’t worry about making mistakes

Consistency is key

Balance is important

Chapter 10: Building Relationships

Relationships

Be approachable

Be likeable

Love

Chapter 11: Communicate

Communication

Express Yourself

Chapter 12: Be Present

Live in the present

Put your heart into it

Be mindful

Keep a clear conscience

Take your time

Chapter 13: Your Gifts

You are talented

Follow your vision

Have determination and discipline

Stay positive: Stay focused

Do what you love

Follow your passion

Chapter 14: Share

Share your gifts

Share your love

Share your joy

Share your knowledge

Share your message

Share your time wisely

Chapter 15: All Things Money

Manage your money

Track your money

Take control of your debt

Get into the habit of saving

Know your money

Chapter 16: Do Not Limit Yourself

Fear is limiting

Be flexible

Move forward

Expand your horizons

Don’t pretend

Chapter 17: Encouraging Success

Be grateful

Celebrate your successes

Treat yourself

Encourage others

Pay a compliment

See every day as a blessing

Chapter 18: Yes, You Can

You can do It

Believe in yourself

Get back up

Be persistent

Perfection never comes

Chapter 19: Living The Dream

Dream big

Your dream

Believe

Act ‘as if’

Chapter 20: Perseverance

Persevere

Finish what you start

Allow yourself to fly

Follow your dreams

Conclusion

Share The Love

Acknowledgements

About the Author

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