Table of Contents
Contents
Preface
Chapter 1: Just Be You
Chapter 2: Enough
You are enough
It’s okay to be yourself
You are beautiful – remember that
Chapter 3: You Are Not Alone
Loneliness
Chapter 4: Comparing
Don’t compare yourself to others
Chapter 5: Trust Your Judgement
Trust your instincts
Trust your judgement
Don’t trust everyone you meet
There are jealous people out there
There are also good-natured people out there
Racism is real and may also be from those you least expect
Learn the power of ‘no’
Create boundaries
Chapter 6: Love Yourself
Show yourself some love
Respect yourself
Be kind to yourself
Ask for help when you need it
Be patient
Let it go
Forgive yourself
Forgive others, but never forget
Know yourself
Be yourself
Chapter 7: Self-care
Care for yourself
Eat and drink healthily
Exercise often
Sleep matters
Look after your skin
Meditate
Relax —take it easy
Chapter 8: Laugh As Often As You Can
Laugh often
Chapter 9: Confidence
Confidence can be learnt
Don’t worry about making mistakes
Consistency is key
Balance is important
Chapter 10: Building Relationships
Relationships
Be approachable
Be likeable
Love
Chapter 11: Communicate
Communication
Express Yourself
Chapter 12: Be Present
Live in the present
Put your heart into it
Be mindful
Keep a clear conscience
Take your time
Chapter 13: Your Gifts
You are talented
Follow your vision
Have determination and discipline
Stay positive: Stay focused
Do what you love
Follow your passion
Chapter 14: Share
Share your gifts
Share your love
Share your joy
Share your knowledge
Share your message
Share your time wisely
Chapter 15: All Things Money
Manage your money
Track your money
Take control of your debt
Get into the habit of saving
Know your money
Chapter 16: Do Not Limit Yourself
Fear is limiting
Be flexible
Move forward
Expand your horizons
Don’t pretend
Chapter 17: Encouraging Success
Be grateful
Celebrate your successes
Treat yourself
Encourage others
Pay a compliment
See every day as a blessing
Chapter 18: Yes, You Can
You can do It
Believe in yourself
Get back up
Be persistent
Perfection never comes
Chapter 19: Living The Dream
Dream big
Your dream
Believe
Act ‘as if’
Chapter 20: Perseverance
Persevere
Finish what you start
Allow yourself to fly
Follow your dreams
Conclusion
Share The Love
Acknowledgements
About the Author
