Life Without Stress: The Far Eastern Antidote to Tension and Anxiety

A practical guide to the wisdom of the East that shows how we can apply it to our pragmatic Western view of the world to achieve inner peace.



In Life Without Stress, Arthur Sokoloff demystifies Eastern teachings and shows how the basic tenets of the four major philosophies—Taoism, traditional Buddhism, Zen Buddhism, and Confucianism—can be applied to life in the West. Through re-tellings of ancient parables and anecdotes from his own life, Sokoloff elucidates the practical lessons inherent i...