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Life's Tough - Be Tougher: Real tools for resilience

By Nick Farr, David Buttifant
eBook
$16.00
By Nick Farr, David Buttifant
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Built on lived experience and professional expertise, Life's Tough - Be Tougher offers practical, real-world strategies to build resilience in the face of setbacks and explores the impact of physical health, emotional, social and spiritual resilience.
'Reminds us that resilience isn't a rare trait given to the few — it's a muscle we all can grow.' Turia Pitt, author and advocate
'The physical hardships that once toughened us against adversity are in decline but mental hardships are on the ri...