Lift the Fog: 15 Daily Tools to Handle Depression, Anxiety, and Mood Swings

This audiobook is narrated by a digital voice.

Some mornings, it's hard just to sit up in bed.

The weight in your chest, the racing thoughts, the tightness behind your eyes-it's all there before you even take your first breath of the day.

Maybe you're tired of pretending you're okay.

Maybe you're showing up for work, your family, or even just your basic responsibilities, but deep down you feel like you're falling apart-and no one really sees it.

Or maybe your emotions come like waves-sudden, cra...