Lighten Up: 365 Ways to Lose Weight and Feel Great
Another inspiring health and fitness book from bestselling author Andrew Cate.
LIGHtEN UP is filled with facts, tips and information to help you lose weight and feel great. With a tip for every day of the year, you can keep focused on important lifestyle goals such as eating right, exercising to your own level, maintaining your weight and getting some insider help from a personal trainer who knows all the tricks of the trade for good health and wellbeing.
1112985771
Lighten Up: 365 Ways to Lose Weight and Feel Great
Another inspiring health and fitness book from bestselling author Andrew Cate.
LIGHtEN UP is filled with facts, tips and information to help you lose weight and feel great. With a tip for every day of the year, you can keep focused on important lifestyle goals such as eating right, exercising to your own level, maintaining your weight and getting some insider help from a personal trainer who knows all the tricks of the trade for good health and wellbeing.
4.99 In Stock
Lighten Up: 365 Ways to Lose Weight and Feel Great

Lighten Up: 365 Ways to Lose Weight and Feel Great

by Andrew Cate
Lighten Up: 365 Ways to Lose Weight and Feel Great

Lighten Up: 365 Ways to Lose Weight and Feel Great

by Andrew Cate

eBook

$4.99 

Available on Compatible NOOK devices, the free NOOK App and in My Digital Library.
WANT A NOOK?  Explore Now

Related collections and offers


Overview

Another inspiring health and fitness book from bestselling author Andrew Cate.
LIGHtEN UP is filled with facts, tips and information to help you lose weight and feel great. With a tip for every day of the year, you can keep focused on important lifestyle goals such as eating right, exercising to your own level, maintaining your weight and getting some insider help from a personal trainer who knows all the tricks of the trade for good health and wellbeing.

Product Details

ISBN-13: 9780730495796
Publisher: HarperCollins Publishers
Publication date: 02/01/2011
Sold by: HARPERCOLLINS
Format: eBook
Pages: 226
File size: 2 MB

About the Author

Andrew Cate is a health, fitness and nutrition consultant who runs his own personal training studio. He was a weight-loss coach for the successful Gutbusters health program for many years. He writes for several magazines and websites, and can be heard regularly on ABC Local Radio.
From the B&N Reads Blog

Customer Reviews