Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle

Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle

by Erika Flint

NOOK Book(eBook)

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Product Details

ISBN-13: 9781683507796
Publisher: Morgan James Publishing
Publication date: 04/03/2018
Sold by: Barnes & Noble
Format: NOOK Book
File size: 1 MB

About the Author

Erika Flint is an award-winning hypnotist, best-selling author, speaker, and a co-host of the popular podcast series Hypnosis, Etc. She is the founder of Cascade Hypnosis Center in Bellingham, WA, and the creator of the Reprogram Your Weight system. She has assisted hundreds of clients with weight loss by helping them reprogram how they think and feel. Her unique design and approach helps clients tap into their own inherent power and keep the weight off once and for all. Erika lives in Bellingham, WA, with her family including three sweet cats and a happy rescue dog who looks like an ewok and loves to play soccer.

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Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle 5 out of 5 based on 0 ratings. 2 reviews.
Penelope_Johnson More than 1 year ago
I read Lighter cover-to-cover over the course of a few days and since then I've been amazed at how EASY and JOYFUL it feels to make wise food and feeling choices. The author shows how to tap into the underlying emotional cues that we often mistakenly handle using food, and better ways to achieve fullness. This book provided me not only with an in-depth understanding of the emotional roots of excess eating, but also many incredibly helpful tools for PROPERLY attending to my emotional AND physical needs. I am so grateful I stumbled upon this book!
Anonymous More than 1 year ago
Regardless of someone's emotional relationship with food, this book brings mindfulness to the unconscious/subconscious impulses that drive unwanted behaviors of all types. Once the impulse has been traced back to its source and made conscious, the power it has to fuel unwanted behaviors is drastically reduced if not eliminated completely. This is one of the many powerful truths in this book, along with lots of hands-on and specific tips to help readers along the path to greater physical and emotional/psychological health. I highly recommend this book for both its transcendental and practical insights.