List Yourself Happy: 100 Lists to Inspire Real Change

by Jess Indeedy

Overview

List Yourself Happy helps you define what makes you truly happy and inspires you to take action through small sustainable changes.

Happiness and positivity expert Jess Indeedy provides 100 list prompts to choose from, ranging from the simple (Top 10 Foods That Bring You Joy) to those which require more self-reflection (How would you like to be described?). After completing 10 lists, you’ll then handpick one entry from each to add to your action plan for the coming month. All you'll need is some paper and pen to jot down your lists and this book to guide you through the process.

List Yourself Happy will allow you to tap into your ‘inner gold’, help to bring your unique values, dreams, and ideas into your everyday life, and encourage wellbeing through simple but empowering steps, whilst having a whole lot of fun in the process.

Achieving true happiness takes regular practice. This book is for anyone who wants to improve their self-care, experience more joy, and cultivate a positive outlook on life.

So, are you ready to change your life? Happiness is just a few lists away!

Product Details

ISBN-13:	9781787138124
Publisher:	Quadrille
Publication date:	11/11/2021
Sold by:	Barnes & Noble
Format:	eBook
Pages:	224
File size:	1 MB

About the Author

Jess Indeedy is a presenter and designer of inclusive, light-hearted event concepts for the corporate world and her international fan base. Originally from Connecticut, but now living in London, Jess runs a successful business creating inclusive events and experiences that inspire and delight. She has brought her internationally-acclaimed music game show, ‘Indeedy Musical Bingo’ to fans across the globe. Jess has spent years honing her concept of list-making for happiness and self-development as the creator of ‘I Love Lists’, the world’s first list-making night. Having harnessed the power of list-making since she was a teenager, Jess has always found peace, fulfilment, and success by organising her thoughts into lists, whether it be goal-setting, taking stock, or keeping track of ideas from her imagination. After sharing her method through events, radio, and being featured in numerous publications, including Stylist and Vogue, Jess now brings her unique concept of list-making to the world in book form with List Yourself Happy, to spread more positivity and happiness to as many people as possible.

Table of Contents

Introduction 6

How this book works 8

List recipes 9

How to 10

1 Nature is a healer 12

2 Creative challenge 14

3 Toke core of your patch 16

4 Declutter your mind 18

5 What makes you happy? 20

6 How would you like to be described? 22

7 Wouldn't it be great if…? 24

8 What would you do if you had more time? 26

9 Ten luxurious ways to spoil yourself 28

10 The best party ever! 30

11 Feelings! 32

12 List your strengths and talents 34

13 Wish list 36

14 Calling Dr Beat 38

15 Healthy habits 40

16 Forgiveness list 42

17 The A-team 44

18 Foods that bring you joy 46

19 It's the little things 48

20 Fake a smile 50

21 Meditation is mandatory 53

22 Ten movies you'd watch repeatedly 56

23 Random acts of kindness 58

24 Things I want to learn 60

25 Totes emosh playlist 62

26 Immediate surroundings 64

27 Let's get physical 66

28 Sweet dreams 68

29 Miracle Grow 70

30 Thanks, past self! 72

31 Hobbies 74

32 You've made it! 76

33 Curate your messaging 78

34 A pat on the back 80

35 What makes you unique and wonderful? 82

36 Organized fun 84

37 Build your ideal day 86

38 Sparkle your home for happiness 88

39 Perpetual tasks 90

40 Tracking progress 92

41 Save the best for now 94

42 Radiate positive energy 96

43 Step into your ideal life 98

44 Try new things 100

45 Embrace beauty 102

46 Pleasure 104

47 Help yourself win 106

48 Favourite analogue games 108

49 Laser-focused single-tasking to achieve your dreams 110

50 Bucket list activated 112

51 Holiday, celebrate! 114

52 Get it done 116

53 The best years of your life 119

54 Smell the roses 122

55 Give your time 124

56 Lead by example 126

57 Dance yourself happy 128

58 Write thank-you notes 130

59 Spend for happiness 132

60 Get lost 134

61 Join the club 136

62 Travel, but locally 138

63 Shared experiences 140

64 Spread the love 142

65 Take a break 144

66 Lighten up 146

67 Ask for help, free up time 149

68 Oprah for a day 152

69 Explore the world from home 154

70 Roadblocks 157

71 Compliment box 160

72 Visual influences 162

73 The dream team 164

74 Face your fears 166

75 What are you like? 168

76 A walk in the park 170

77 The happy zone 172

78 Move your body 174

79 Take yourself on a date 176

80 My favourite treats 178

81 Sing it loud 180

82 Rituals 182

83 Read a book 184

84 Talk to strangers 186

85 Memory lane 188

86 Swaps 191

87 Happiness, but make it fashion 194

88 Don't be perfect 196

89 Make the first move 198

90 Describe your fantasy dream home 200

91 Inspire yourself 202

92 Back to basics 204

93 Top five funniest moments of your life 206

94 Instant self-care 208

95 Plan a holiday 210

96 Snap out of it 212

97 The magic wand 214

98 Child's play 216

99 Eat the rainbow 218

100 Cherish 220

Acknowledgements 222

Author bio 226