Listening with My Heart: A Complete Guide to Encouraging Children Express Their Emotions and Understand Their Feelings to Feel Calm and Focused Anytime

Mindfulness matters! Especially to children.

We want our kids to be friendly to others, but have we ever talked to them about how to be friends to themselves? Self-acceptance, positive thinking and self-talk are so much important to develop since childhood, but are we sure kids have all the tools to do it?

Listening to My Hearth is a great tool for parents, teachers and children themselves to go their feelings and sensations to understand where they come from. It engages children in easy, kid...