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Living 365fitt
By Kathy Kent
eBook
$9.99
By Kathy Kent
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If weight loss were easy, more people would be successful at it and we wouldn't be a nation with the highest BMI. But if you've ever tried to lose weight and keep it off, you know it isn't easy. The statistics are staggering:
• 85% of people who start a diet or weight loss plan fail
• 80-90% of the15% of people that succeed in losing weight, gain it back within 3-5 years in a vicious cycle of yo-yo dieting
• That means that the odds are AGAINST you. You have a 1-3% chance of losing weight and ...
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