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Living Life Fully: Finding Sanity and Goodness in the Unpredictable

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We are all imprisoned by the projections of our minds, and we all have the power to free ourselves. To gain this freedom, we must do three things: know that we are imprisoned, investigate how we entrap ourselves, and discover how to overcome our habitual patterns. The discipline of the sitting practice of meditation can lead us through such a process.

Meditation doesn’t have to be heavy or ambitious. We don’t have to cultivate the self-image of being "spiritual" people. Rather, by forming a...