Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great

Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great

by Felicia Stoler R.D.

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Product Details

ISBN-13: 9781605982151
Publisher: Pegasus Books
Publication date: 01/15/2011
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 224
Sales rank: 991,355
File size: 466 KB

About the Author

Dr. Felicia Stoller, R.D., is a registered dietitian, nutrition and exercise physiologist, journalist, and mother of two who runs her own health consultancy practice in New Jersey. She is the host of TLC’s Honey, We’re Killing the Kids, the head nutrition consultant for the ING New York City Marathon, and has appeared on television and radio shows across the country.

Table of Contents

Foreword ix

Introduction 1

1 Are Those Hand-Me-Down Genes? 7

2 The History of Jeans (Food Consumption) 11

3 Designer Labels: Are All Threads (Foods) Created Equal? 31

4 Stretch Denim? You Are What You Eat 57

5 Can You Wear (Eat) White? 69

6 Off the Rack: Sizing (Portions & Calories) 79

7 Putting Your Genes on the Spin Cycle: Exercise 87

8 Think Like a Skinny Person 119

9 Preventing Your Genes from Getting Stained (Society/Those Who Sabotage Efforts) 135

10 Living Skinny in Fat Genes? (Putting It All Together: Your Action Plan) 155

11 Let's Go Shopping-Recipes, Shopping Lists, Tips 165

The 12 Myths Unriveted 199

Nutrition and Health Websites 207

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