Table of Contents
Acknowledgments ix
Introduction xi
Part 1 Reiki Basics
1 What Is Reiki? 3
2 The Origins of the Reiki Principles 12
Part 2 Living in the "Now"
3 Just for Today 25
4 Mindfulness and Meditation 30
Part 3 Living Without Anger
5 Understanding Emotions 57
6 Dealing with Anger 83
Part 4 Living Without Worry
7 Understanding Thoughts and the Power of Words 117
8 Dealing with Fear and Worry 136
Part 5 Living with Gratitude
9 Developing an Attitude of Gratitude 157
10 Cosmic Ordering and the Universal Law of Attraction 171
Part 6 Living with Kindness
11 Kindness Begins with Yourself 195
12 Kindness and Karma 205
Part 7 Living, Working and Learning
13 Working Honestly and Diligently 217
14 Self-awareness, Personal Growth and Spiritual Development 228
Part 8 Living with the Reiki Principles Today
15 Living the Reiki Way as a Daily Practice 243
Resources 251
Further Reading 255
Index 261