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Longe-Vitality: The New Science and Soul of Forging a Long Vital Life

By Jenson Mak
Paperback
$23.99
By Jenson Mak
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Frailty. Immobility. Cognitive decline. We all know the hallmarks of ageing. But what if you could age with grace, maintaining your physical and mental wellbeing well into your twilight years? Science now shows you can.

As a physician, endurance athlete, and healthy ageing specialist, Dr Jenson 'The Run Doc' Mak understands the pitfalls of ageing as well as anyone. More importantly, he knows how to avoid them. Through deep research, compelling stories, and the wisdom of those who embody the ...