Lose Weight with Dr. You in Harmony with Nature: Common Sense Ways to Lose Weight Naturally While Strengthening Body & Mind

This book proposes seven principles of weight control and wellbeing. The seven principles are grounded in the premise that weight control cannot be separated from physical and mental fitness and that physical and mental fitness can best be attained and maintained by living in harmony with nature. This premise is in turn derived from the Darwinian theory of evolution, which in part states that all organic life forms including the human species have the inherent ability to adapt to changes in...