Losing Weight with Nutritional Leverage: a Guide to Living Young as Long as Possible

The Purists Miss the Point: Average people—that’s us—just can’t go vegan, or give up bread, or go low carb, or is that high carb? Which was right? Was it paleo, blood type, or phase of the moon?

I wanted to lose weight, but more than anything, I needed to feel better, healthier, and happier. Caregiver to my aging parents, I watched them deteriorate day-to-day. I don’t want to go that way. Just adding candles to the birthday cake is meaningless if you’re too debilitated to do the things you ...