LSW Mind Notes: The Six-Month Journal For Rediscovering You

LSW Mind Notes is a six-month undated daily wellbeing journal. This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.

Each week you will find:
Monday - Friday prompts with weekly review pages
Inspirational quotes
Colouring pages
Motivational exercises
Probing questions
Coaching techniques
Mindfulness techniques
Breathing exercises
Posit...