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Macros Made Easy: Simple Guide to Jumpstarting Your Health Journey (fitness and nutrition)
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Macros are the spoken secret of any fitness journey. But most people do not know how to utilize them properly. Many people often feel confused and lost with macros but want to learn. This book is your answer to all of your macros worries and questions.
In the book, you will learn and understand
-What Macros Are
-How to determine your daily caloric range
-How to track your calories and macros easily
-How to calculate your macros
- How to determine your ratio of macros for losing weight (deficit)...
In the book, you will learn and understand
-What Macros Are
-How to determine your daily caloric range
-How to track your calories and macros easily
-How to calculate your macros
- How to determine your ratio of macros for losing weight (deficit)...