Macros Made Easy: Simple Guide to Jumpstarting Your Health Journey (fitness and nutrition)

by Chynelle Washington

Overview

Macros are the spoken secret of any fitness journey. But most people do not know how to utilize them properly. Many people often feel confused and lost with macros but want to learn. This book is your answer to all of your macros worries and questions.

In the book, you will learn and understand
-What Macros Are
-How to determine your daily caloric range
-How to track your calories and macros easily
-How to calculate your macros
- How to determine your ratio of macros for losing weight (deficit), gaining weight (surplus), or maintaining
- How to understand nutrition labels


Because the first version of this book was so popular, we decided to add some additional bonus information to further help you with your fitness and nutrition goals!

This book also covers
-Mock 7-day meal plan
-Recipes
-Food list for each macro group
-How to properly store fruits, veggies, and fresh herbs

Product Details

BN ID:	2940162488224
Publisher:	Chynelle Washington
Publication date:	07/04/2021
Sold by:	Barnes & Noble
Format:	eBook
File size:	2 MB

About the Author

Fitness and nutrition have always been Chynelle's expertise. After competing in collegiate track and field and competing semi-professionally for four years, she created Fit to Eat Nutrition, a health and wellness company that makes losing weight as simple and engaging as possible. Chynelle realized that most weight loss hopefuls suffered from the lack of knowledge of healthy eating and the abundance of fad diets running rampant in the fitness and health world. In response, she has made it her mission to teach as many people as possible that healthy eating does not have to be tedious or complicated. Instead, she believes that healthy eating should be simple and sustainable for anyone who desires to put their health first.