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Madly Chasing Peace: How I Went from Hell to Happy in Nine Minutes a Day

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Discover the 3x3 meditation technique that can turn your life around in this "raw, compelling and deeply inspiring" self-help memoir (Jack Canfield, coauthor of Chicken Soup for the Soul).

Many know that thoughts and emotions affect the physical body—but how can you use this knowledge most effectively? Dina Proctor developed the 3x3 meditation technique during her own struggle with suicidal depression and addiction. As a certified life coach, she shares it with her clients. Now, she shares ...